I started taking selenium for my relatives, initially loading for two weeks before adding iodine. My mother-in-law has experienced better heart function and improved mental clarity, prompting her to ask when she can start taking selenium again.
Selenium is vital for heart health and the absorption of iodine for the thyroid. Its deficiency is prevalent in Australia and NZ, making it essential to take in adequate dosages for optimal health.
I love this selenium with all my heart, as the effects are noticeable from the first tablets.
Good Selenium is a strong antioxidant, lowers cancer risk, and diminishes the incidence of heart disease while enhancing the immune system. I highly recommend it!
Previously, I tried gelatin capsules, but I found this supplement effective for maintaining heart health. I attempted to increase my dosage, but it made my heart race. Online reviews have aided my supplement choices, considering medical professionals may not always be knowledgeable on such matters.
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